Weigh In record (no journal entry) for 23 June 2023
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84.8 kg
Lost so far: 3.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 50.02g | Prot: 50.99g | Carbs: 76.14g.
Breakfast: Café (Infusão). Lunch: Abobrinha Refogada, Carne Moída Refogada, Piracanjuba Creme de Leite Leve, Paulista Iogurte Natural Desnatado, Repolho. Dinner: Tirolez Creme de Ricota Light, Patê de Atum, Seara Presunto Cozido, Frimesa Queijo Mussarela, Bimbo Rap 10 Chia e Quinoa, Café (Infusão). Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 1.8 kg a Week
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Silu Sampaio's Weight History
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