Weigh In record (no journal entry) for 23 June 2023
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95.0 kg
Lost so far: 18.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 19.97g | Prot: 127.68g | Carbs: 73.44g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Milk (Nonfat) . Lunch: Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, Gatorade G2 Perform 02 - Grape (20 oz). Snacks/Other: WonderSlim Pudding/Shake - Chocolate Cream. more...
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Gaining 5.1 kg a Week
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