Weigh In record (no journal entry) for 23 June 2023
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 57.76g | Prot: 108.24g | Carbs: 123.93g.
Breakfast: Expo Fresh Strawberries, Fried Egg, Fresh & Easy Liquid Egg Whites, Sunny Select Blueberry Waffles. Dinner: Costco Rotisserie Chicken, Herdez Guacamole Salsa, Guerrero White Corn Tortillas, Costco Rotisserie Chicken, Herdez Guacamole Salsa, Guerrero White Corn Tortillas, Costco Rotisserie Chicken, Herdez Guacamole Salsa. Snacks/Other: Great Value Light Greek Vanilla Yogurt, Bare Naked Vanilla Almond Crunch Granola, Great Value Light Greek Vanilla Yogurt. more...
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Gaining 1.9 kg a Week
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