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Protein and salad's
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112.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 39.27g | Prot: 60.46g | Carbs: 25.89g.
Breakfast: Kirkland Signature Parmigiano Reggiano Cheese, Philadelphia Original Cream Cheese Spread, Egg, Tapatio Hot Sauce, Coffee, Whole Milk. Lunch: Hormel Cure 81 Diced Boneless Ham, Egg. Dinner: Maranatha Natural Almond Butter Roasted, Strawberries, Publix Green Bell Pepper, Publix Red Bell Pepper, Deli Turkey or Chicken Breast Meat, Celery. Snacks/Other: Bourbon, Chocolate Covered Espresso Coffee Beans. more...
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Losing 6.4 kg a Week
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Mr David k's Weight History
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