Weigh In record (no journal entry) for 23 June 2023
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 84.57g | Prot: 118.08g | Carbs: 124.36g.
Lunch: Kesra Kesra, Boeuf Boeuf , Haricots Verts Cuits (à partir de Frais), Hmiss Hmiss. Dinner: Huile d'Olive, Laitue, Patate Douce, Saumon Cuit au Four ou Grillé. Snacks/Other: Prunes, Datte, Kesra Kesra, Beurre. more...
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2839 kcal
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Exercise:
Coaching perso - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Tewfik_B's Weight History
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