Weigh In record (no journal entry) for 23 June 2023
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 27.12g | Prot: 34.75g | Carbs: 200.12g.
Lunch: Sopa de Lentilhas. Dinner: Mangas, Grão-de-Bico Cozido, Arroz Branco (Cozido). Snacks/Other: M&M's Amendoim (Pacote), Doce de Leite. more...
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Losing 0.1 kg a Week
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Jo.rdana's Weight History
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