Weigh In record (no journal entry) for 19 June 2023
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58.0 kg
Lost so far: 2.1 kg.
Still to go: 58.0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 69.47g | Prot: 106.30g | Carbs: 145.59g.
Breakfast: Albicocche, Milbona High Protein Fruit Yogurt Dessert Mirtilli More Ribes Nero Mirtillo Rosso, Nu3 Burro di Arachidi Crunchy, Céréal Crusca d'avena. Lunch: Delizie del Sole Cous Cous, Uovo Sodo, Verdura Cotta, Tigullio Gran Pesto alla Genovese. Dinner: Carne di Manzo Macinata, Alpenspitz Pane ai Cereali. Snacks/Other: Land Yogurt Greco 0% , Fragole, Ananas, Crema di Pistacchio. more...
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Losing 4.8 kg a Week
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chiara.sacchi's Weight History
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