Weigh In record (no journal entry) for 23 June 2023
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 46.51g | Prot: 42.11g | Carbs: 159.53g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Naturipe Blueberries (Cup), Post Grape-Nuts Cereal. Lunch: Heinz Simply Heinz Tomato Ketchup, Bell Peppers, Marketside Grilling Asparagus, Cooked Mature Onions, Deep Fried Potato French Fries (from Fresh). Dinner: Pinot Noir Wine , Trader Joe's Sugar Snap Peas, Mexican Rice, P.F. Chang's Seared Ahi Tuna. Snacks/Other: Nature's Promise Artisan Bread, Sue Bee Honey. more...
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Gaining 0.6 kg a Week
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girliestepstone's Weight History
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