Weigh In record (no journal entry) for 23 June 2023
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 74.68g | Prot: 183.65g | Carbs: 210.56g.
Breakfast: SPAR Skyr, S-Budget Knusper Müsli Schoko. Lunch: Lasagne mit Fleisch. Dinner: Rapsöl, Grüne Oliven, Hähnchenbrustfilet, Nature's Gold Pfannengemüse Feinschmecker Art, Banane, Whey Protein. more...
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Losing 1.4 kg a Week
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Voltilam's Weight History
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