Weigh In record (no journal entry) for 23 June 2023
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 67.34g | Prot: 173.87g | Carbs: 316.44g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Quaker Rice Cakes - Butter Popcorn. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kellogg's Corn Flakes , Bananas , Mission Low Carb Spinach Tortilla, Trader Joe's Chicken Breakfast Sausage, Bell Peppers. Dinner: Chosen Foods 100% Pure Avocado Oil, ShopRite Fat Free Cottage Cheese, RxBar Chocolate Chip, Verb Energy Cookie Butter, Toasted Sour Dough Bread, Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Dole Mandarin Oranges No Sugar Added. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Clif Bar Mini - Crunchy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - Cool Mint Chocolate. more...
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Losing 8.9 kg a Week
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