margodina914's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

112.5 kg Lost so far: 43 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

2026 kcal

Fat: 120.66g | Prot: 81.14g | Carbs: 154.51g. Breakfast: Twix Twix Top, Кофе Латте, Пить Кофе Латте на Кокосовом Молоке. Lunch: Сосиска в Тесте. Dinner: Сыр Косичка, Табрис Куриные Оладьи с Пармезаном. Snacks/Other: Nestle Maxiduo. more...

472 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 2.8 kg a Week

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margodina914's Journal, 23 Jun 23

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