Weigh In record (no journal entry) for 23 June 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 37.81g | Prot: 65.97g | Carbs: 144.76g.
Breakfast: Apti Chocolate 50% Cacau, Egg, Banana Brasil Banana da Prata. Lunch: Bimbo Rap10 Integral, Rica Peito de Frango. Snacks/Other: Aurora Suco de Uva Integral, Yakult Yakult 40 Light, Probiótica Whey Bar. more...
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steady weight
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monstermb's Weight History
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