Weigh In record (no journal entry) for 23 June 2023
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 31.89g | Prot: 79.15g | Carbs: 156.67g.
Breakfast: Jugo de Naranja, Kukamonga Whey Protein. Lunch: Bimbo Pan Integral, Huevo, Azúcar, Hershey's Cocoa 100% Natural, Yoplait Yogurt Griego sin Azúcar, Chia. Dinner: Caldo de Pollo, Cerezas, Moras Congeladas, Plátano, Selecta Harina de Trigo, Mantequilla, Lala 100 Proteina (250ml), Champiñones Portobello, La Moderna Codo 2. more...
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Losing 0.4 kg a Week
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EGERMATY's Weight History
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