Weigh In record (no journal entry) for 07 April 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 12.73g | Prot: 55.96g | Carbs: 146.06g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh, Ikan Panggang, Ayam atau Kalkun Manis dan Asam, Sate Kambing, Nasi Putih. Lunch: Cilok, Nasi Putih, Nasi Putih. Snacks/Other: Pepaya. more...
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