Weigh In record (no journal entry) for 24 June 2023
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 37.54g | Prot: 86.11g | Carbs: 158.15g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek, Nasi Putih, Cuka, ABC Saus Sambal , Bango Kecap Manis, Kecambah, Pentol, Mie Telur Kering. Dinner: Terung Dimasak, Telur Dadar, Ikan Layang, Nasi Putih. Snacks/Other: Muscle First Pro Whey 100 Coklat, Rempeyek. more...
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steady weight
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