Weigh In record (no journal entry) for 24 June 2023
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 48.17g | Prot: 73.90g | Carbs: 121.62g.
Breakfast: 福樂 無加糖優格, 總統牌 無鹽奶油, 法國麵包, Weider 膠原蛋白粉, Costco 全脂鮮乳. Lunch: 麻婆豆腐, 花椰菜, 卜蜂 椒鹽雞塊. Dinner: Costco 凱薩雞肉沙拉（不加醬）. Snacks/Other: 鳳梨, 全聯 抹茶富士山奶凍捲. more...
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Gaining 2.8 kg a Week
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lris chen's Weight History
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