kdondar's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

62.6 kg Lost so far: 25.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

737 kcal

Fat: 38.33g | Prot: 53.49g | Carbs: 54.70g. Lunch: Mission Zero Net Carbs Original Wraps, Hellmann's Real Mayonnaise, Chicken of the Sea Canned Tuna in Water. Dinner: Olive Oil , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Market Basket Brussels Sprouts, SeaPak Butterfly Shrimp, Semolina (Cooked). Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate. more...

1722 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kdondar's Journal, 23 Jun 23

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kdondar's Weight History