Weigh In record (no journal entry) for 24 June 2023
|
74.2 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 50.54g | Prot: 44.51g | Carbs: 131.30g.
Breakfast: ABC Saus Sambal , Telur Rebus Lunak, Pisang. Lunch: Indofood Bumbu Penyedap Rasa Sapi, Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek, Nasi Putih. Dinner: Telur Rebus Lunak, Semangka. Snacks/Other: Gula Pasir, Tape Singkong. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grereddevil's Weight History
|