Weigh In record (no journal entry) for 24 June 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 27.81g | Prot: 61.57g | Carbs: 129.43g.
Breakfast: Ubi Jalar (Manis). Lunch: Putih Telur, Saori Saos Tiram, Bawang Putih, Bawang Merah, Tomat Merah, Tahu, Wortel Dimasak, Kubis. Dinner: Putih Telur, Telur Rebus, Tahu. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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Olivia Ochim's Weight History
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