Weigh In record (no journal entry) for 24 June 2023
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 97.98g | Prot: 105.10g | Carbs: 246.37g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Pedas, Tempe Goreng Tepung, Ikan Tongkol Goreng, Nasi Putih, Labu Dimasak, Daun Melinjo. Dinner: Mi Hokkien. Snacks/Other: Cendol, Rujak Buah. more...
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Losing 0.7 kg a Week
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Nadira Ruksyahana's Weight History
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