Weigh In record (no journal entry) for 24 June 2023
|
79 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 24.89g | Prot: 35.04g | Carbs: 126.81g.
Lunch: Champ Sosis Sapi, Indofood Sambal Ekstra Pedas, Telur Rebus, Sawi Putih, Nasi Putih. Dinner: Daun Labu Siam, Jengkol Balado, Bihun (Dimasak), Hati Ayam, Ampela, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Garuda Pilus, Wingko Babat, Tempe Goreng, Richoco Nabati Chocolate Wafer. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septianti novitanasri's Weight History
|