Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AnnaZ05hjnjmk
Journal
21 Jun 23
AnnaZ05hjnjmk's Journal, 21 Jun 23
AnnaZ05hjnjmk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2023
56.9 kg
Lost so far:
2.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
1657 kcal
Fat: 19.98g | Prot: 36.30g | Carbs: 113.37g.
Breakfast:
Цикорий с Молоком, Карат Плавленый Сыр, Хлебцы Молодцы Лепешка Кунжут и Сыр, Омлет или Яичница с Ветчиной или Беконом.
Dinner:
Мортадель Карпаччо из Куриной Грудки, Рыбный День Хе из Сельди , Жигулевское Светлое Пиво.
Snacks/Other:
Кофе Латте.
more...
287 kcal
Exercise:
Stair Climber (Stepper) - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
Losing 4.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AnnaZ05hjnjmk's Weight History
View Complete History