Weigh In record (no journal entry) for 24 June 2023
|
61.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 45.39g | Prot: 46.99g | Carbs: 163.07g.
Breakfast: 7-11 石安牧場溫泉蛋, Costco 科克蘭全脂鮮乳, 卡樂B (Calbee) 富果樂水果麥片. Lunch: 肉鬆, 白飯, 統一 肉燥米粉. Dinner: 全聯 厚片白吐司, 7-11 黃金榛果拿鐵. Snacks/Other: 羊排（瘦肉和肥肉一起吃）. more...
|
Losing 0.2 kg a Week
|
|
|