Weigh In record (no journal entry) for 24 June 2023
|
72.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 49.58g | Prot: 56.73g | Carbs: 120.70g.
Breakfast: Эклер, Сливы, Белый Хлеб, Яичница, Сухое Молоко. Lunch: Куриное Филе Вареное, Картошка Тушеная, Сухое Молоко. Dinner: Пицца Домашняя, Говядина Тушеная, Блины. Snacks/Other: Банан. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|