Weigh In record (no journal entry) for 24 June 2023
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60 kg
Lost so far: 4.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 56.12g | Prot: 33.92g | Carbs: 87.84g.
Breakfast: Kuru Hurma, Ceviz, Badem, Yulaflı Omlet. Dinner: Patates Salatası, Kırmızı Mercimek Çorbası. more...
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Losing 0.6 kg a Week
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