Weigh In record (no journal entry) for 24 June 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 63.02g | Prot: 165.98g | Carbs: 204.68g.
Breakfast: Manteiga, Pingo Doce Queijo Flamengo, Banana, Ehrmann High Protein Caramel Pudding, Continente Fiambre Perna Extra, Continente Leite Magro, Papo Seco. Lunch: Arroz Branco (Médio, Cozido), Lombo de Porco Grelhado. Dinner: Continente Lasanha de Atum. Snacks/Other: Danone Yopro 25G Proteína Coconut. more...
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steady weight
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João Vaz's Weight History
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