Weigh In record (no journal entry) for 24 June 2023
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86 kg
Lost so far: 19.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 80.69g | Prot: 81.24g | Carbs: 142.85g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Nescafé Café, Nescafé Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Milbona Nata Ligera para Cocinar, Ocean Sea Lomos de Salmón, Carrefour Cintas Nido al Huevo, Tomates Cherry, Mantequilla. Dinner: Mercadona Pan 52% Centeno, Lidl Havarti Light, Hacendado Jamón Cocido Extra. Snacks/Other: Cerveza, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Ron, Ron, Ron, Almendras, Coca-Cola Coca-Cola Zero (Lata), Ron. more...
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2695 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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