Weigh In record (no journal entry) for 24 June 2023
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104.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 58.23g | Prot: 35.28g | Carbs: 172.39g.
Breakfast: Bravo Apelsinjuice, Gouda eller Edamer Ost, Polarbröd Vetekaka. Lunch: ICA Gräddsås, Broccoli, Nypotatis. Dinner: Bearnaisesås, ICA Färska Champinjoner, Svennes Kaviar, Kokt Ägg, Potatis (med Skal). Snacks/Other: Estrella Dillchips, Rabarberpaj. more...
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2899 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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