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Honestly, yesterday I went a bit over my calories. But I did lots of exercise and today I have lost even more weight. This kind of feels unreal to finally be getting closer to my goals!
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 20.88g | Prot: 52.62g | Carbs: 110.15g.
Lunch: Manny's Tortilla Wraps, Grilled Chicken, Smoked or Cured Ham. Dinner: Divina Dolmas, Tasteful Selections Potatoes, Skinless Chicken Breast. Snacks/Other: Apples, Grapes, Apples. more...
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Losing 3.5 kg a Week
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 Comments
24 Jun 23 by member: shirfleur 1
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24 Jun 23 by member: cristinaxxs
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Please do not "Cut off food" but go and see what different foods then what you currently eat could help you slowly obtain your goal. -- Confucious stated "The journey of a thousand miles starts with a single step". -- So decide what is the one thing you can do to start your journey ?
-- -- As one person has said to me years ago - "How do you expect anything in your life to change, If you don't change ?"
24 Jun 23 by member: Fordtudor37
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cristinaxxs's Weight History
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