Weigh In record (no journal entry) for 11 July 2019
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91.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 26.65g | Prot: 37.34g | Carbs: 116.93g.
Breakfast: Yoğurt, Şekersiz Çay, Beyaz Peynir, Marul, Salatalık (Soyulmuş), Domatesler, Yumurta Beyazı. Lunch: Sütaş Ayran, Beypazarı Maden Suyu. Dinner: Yoğurt, Zeytinyağlı Pırasa, Erişteli Yeşil Mercimek Çorbası. more...
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3478 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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nurderya791's Weight History
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