Weigh In record (no journal entry) for 24 June 2023
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72.4 kg
Lost so far: 15.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 53.75g | Prot: 92.10g | Carbs: 80.60g.
Breakfast: Simbat Çıtır Leblebi. Lunch: Sulu Köfte. Dinner: Patlıcan Salatası, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Banvit Piliç İncik, Adana Kebap, Tam Buğday Ekmeği. Snacks/Other: Yeşil Erik. more...
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Losing 2.1 kg a Week
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pandaaaah's Weight History
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