Weigh In record (no journal entry) for 24 June 2023
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56.5 kg
Lost so far: 40.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 25.76g | Prot: 30.96g | Carbs: 186.37g.
Lunch: Richoco Nabati Chocolate Wafer, Nestle Koko Krunch (30g), Kastengel, Tempe Goreng, Sup Ayam, Nissin Gabin Milk, SuperIndo Kerupuk Kemplang Panggang, Nasi Putih. more...
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Losing 1.4 kg a Week
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daisylongga's Weight History
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