Weigh In record (no journal entry) for 24 June 2023
|
67.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 51.04g | Prot: 57.43g | Carbs: 130.12g.
Breakfast: Bamboe Sambal Goreng Ati, Tumis Kangkung, Hati Sapi, Nasi Putih. Lunch: Kerupuk Putih, Telur Rebus, Sawi Putih, Bihunku Rasa Soto. Dinner: Tumis Kangkung, Sania Minyak Goreng, Telur, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aayuussftrr's Weight History
|