Weigh In record (no journal entry) for 23 February 2015
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114.8 kg
Lost so far: 1.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1300 kcal
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Fat: 30.15g | Prot: 70.31g | Carbs: 186.60g.
Breakfast: Crownfield Bran Flakes, Hacendado Leche Semidesnatada, Green Tea. Lunch: Apples, Pescanova Tronquitos de Mar. Dinner: Goat Cheese, Pescanova Tronquitos de Mar, Tuna in Oil (Canned), Hard-Boiled Egg, Tomatoes, Red Onions, Carrots, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn, Cucumber (with Peel), Hacendado Hélices con Vegetales. Snacks/Other: Sol&Mar Słodkie Ciasteczka Oblane Czekoladą. more...
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3322 kcal
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Exercise:
Vacuuming - 15 minutes, Ironing - 30 minutes, Cleaning - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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elliepoo's Weight History
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