Weigh In record (no journal entry) for 24 June 2023
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89.5 kg
Lost so far: 8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 56.41g | Prot: 67.36g | Carbs: 129.73g.
Breakfast: KFC Perkedel. Lunch: Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam, Mie Bakso. Dinner: Sunpride Banana. more...
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Losing 0.9 kg a Week
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nuniknyunyik's Weight History
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