Weigh In record (no journal entry) for 23 February 2015
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67.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1669 kcal
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Fat: 38.58g | Prot: 49.30g | Carbs: 287.08g.
Breakfast: Pullman Pão de Forma, Nutella Nutella, Leite Integral, Café com Açúcar. Lunch: Purê de Batatas (Leite Integral e com Margarina), Lentilhas, Cebolas, Camil Arroz Parboilizado, Repolho Verde Cozido, Sadia Margarina Qualy Cremosa, Queijo Mozzarella. Dinner: Chá Verde, Requeijão, Camil Mini Biscoito de Arroz Integral. Snacks/Other: Elma Chips Baconzitos, Piá Bebida Láctea, Estrogonofe de Frango, Trakinas Bolacha Recheada, Chá de Hibisco, Maçã, Ritter Barra de Cereal Brownie. more...
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2336 kcal
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Exercise:
Sexual Activity - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Cooking - 45 minutes, Studying - 2 hours, Showering - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 5 minutes, Desk Work - 8 hours. more...
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Gaining 1.2 kg a Week
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Marina Wall's Weight History
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