Weigh In record (no journal entry) for 24 June 2023
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64 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 72.30g | Prot: 65.78g | Carbs: 216.04g.
Breakfast: Kerupuk Udang, Serundeng, Bimoli Minyak Goreng, Ikan Gabus, Bamboe Bumbu Bali, Nasi Kuning. Lunch: Kerupuk Putih, Cap Cay Kuah, Nasi Putih. Dinner: Pisang Molen, Urap, Bakso Goreng, Richeese Ramen Keju Pedas. more...
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2029 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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