Weigh In record (no journal entry) for 24 June 2023
|
46.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 59.03g | Prot: 84.24g | Carbs: 181.03g.
Lunch: Sandwich de Miga. Dinner: La Serenísima Queso en Fetas Danbo, Jamón Cocido, Milanesa de Carne al Horno. Snacks/Other: Granix Cereales, La Serenísima Yogurt Natural, Misky Caramelo, Pan Blanco, Budín. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|