Weigh In record (no journal entry) for 24 June 2023
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 53.71g | Prot: 111.31g | Carbs: 90.81g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO .. Dinner: CUADRIL., HUEVO HERVIDO.. Snacks/Other: BANANA.. more...
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Losing 6.3 kg a Week
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