Weigh In record (no journal entry) for 20 June 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 62.49g | Prot: 188.68g | Carbs: 236.41g.
Breakfast: Modern Bakery Protein Bread, المراعي شرائح جبن, Egg White. Lunch: Avocado Sandwich Joe & The Juice, White Rice, Shrimp, Squid. Dinner: Healthy Zinger Burger (Asparagus), Chicken Koshari Asparagus. more...
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Losing 0.4 kg a Week
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