Weigh In record (no journal entry) for 24 June 2023
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47.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 89.04g | Prot: 105.88g | Carbs: 268.10g.
Breakfast: Manzana, Great Value Edulcorante de Mesa, D'Gari Gelatina de Leche Sabor Chocolate, Corina Hazelnuts Cream With Cocoa, Vaca Blanca Yogurt Durazno, El Molino Blanco de Mateo Pan Blanco, Plátano, Andatti Café Soluble, Valley Foods Crema de Cacahuate, Great Value Avena. Lunch: Truffettes de France Trufas Estilo Francés , Great Value Edulcorante de Mesa, Great Value Té Verde , Corina Hazelnuts Cream With Cocoa, El Molino Blanco de Mateo Pan Blanco, Bistec, Bistec, Longaniza, La Costeña Salsa Roja Taquera, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Ensalada de Nopales, Tortillas de Maíz, Zumo de Limón, Aceite Vegetal. Dinner: Plátano, Manzana, Vaca Blanca Yogurt Durazno, Precissimo Cereal de Harina de Arroz y Maíz Sabor Chocolate. Snacks/Other: Plátano, Huevo, Aceite Vegetal, Tortillas de Maíz, Bistec de Res, Clemente Jacques Catsup, La Costeña Salsa Roja Taquera. more...
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Losing 2.8 kg a Week
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Demian BetVega's Weight History
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