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Lots of special events this week. missed most of my workout. :-( better luck this week im not giving up.
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83.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1164 kcal
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Fat: 50.05g | Prot: 50.33g | Carbs: 129.88g.
Breakfast: Welch's 100% Grape Juice, McDonald's Sausage Biscuit (Regular). Lunch: King's Hawaiian Hawaiian Sweet Rolls, Beef Shortribs (Lean Only, Choice Grade), Earth's Pride Organics Baby-Cut Carrots, Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Kiwi Fruit, Italian Bread, Egg. more...
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Gaining 0.4 kg a Week
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Ms. Skinny Britches's Weight History
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