Weigh In record (no journal entry) for 24 June 2023
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 36.08g | Prot: 74.19g | Carbs: 210.93g.
Lunch: Telur Dadar, Tempe Orek, Tahu Goreng, Sayur Bening Bayam, Nasi Putih, Pengganti Krim (Bubuk), Tempe, Pisang, Putih Telur Matang, Max Tea Teh Tarik. Dinner: Pisang, Putih Telur Matang, Pengganti Krim (Bubuk). more...
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2191 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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fachri89's Weight History
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