Kroellie's Journal, 23 Feb 15

Weigh In record (no journal entry) for 23 February 2015

76.3 kg Lost so far: 11.5 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

260 kcal

Fat: 7.76g | Prot: 12.52g | Carbs: 35.79g. Breakfast: Koolsoep. Lunch: everyday Opgeklopte magere verse kaas. more...

2556 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week


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Kroellie's Weight History