Weigh In record (no journal entry) for 24 June 2023
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126 kg
Lost so far: 44 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 64.09g | Prot: 98.09g | Carbs: 223.76g.
Breakfast: مخبز عيش بلدي دقيق ابيض, فول سوداني فول سوداني. Lunch: بيض مسلوق بيض مسلوق. Dinner: سلطه خضرا سلطه خضرا, صن شاين سردين صن شاين. Snacks/Other: خيار خيار, برقوق برقوق. more...
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Gaining 0.6 kg a Week
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abo.neven181's Weight History
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