Weigh In record (no journal entry) for 24 June 2023
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 65.09g | Prot: 79.46g | Carbs: 206.52g.
Breakfast: Gerber Rice Cereal, 2% Fat Milk, Flaxseed Seeds, Chocolate Chip Muffin. Lunch: Mayonnaise, Salad Dressing, Penne, Carrots, Melba Toast. Dinner: President's Choice Striploin Steak, White Table Wine, Meatless Fried Rice. more...
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Gaining 0.2 kg a Week
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Vienney1's Weight History
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