Weigh In record (no journal entry) for 24 June 2023
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 57.79g | Prot: 125.24g | Carbs: 117.14g.
Breakfast: Whole Earth Crunchy Original Peanut Butter, Mackays Scottish Strawberry Preserve, Cherry Tomatoes, Village Bakery High Protein Sandwich Thins, Valley Spire Wensleydale with Cranberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg, Leerdammer Light Cheese, Nescafe Coffee with Semi-Skimmed Milk, Philadelphia Light Cream Cheese, Artisan Nut Roast Country Vegetable and Cashew. Lunch: Slim-Fast Summer Strawberry Shake. Dinner: Plums , Blueberries , Apricots , Strawberries , Brooklea Salted Caramel Protein Pot, Sunflower Oil, Chicken Breast, Blue Dragon Sweet & Sour Stir Fry Sauce , Aldi Vegetable & Beansprout Stir Fry. more...
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Losing 0.9 kg a Week
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Pacific Oh's Weight History
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