Weigh In record (no journal entry) for 23 June 2023
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77.6 kg
Lost so far: 49.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 59.84g | Prot: 76.60g | Carbs: 132.32g.
Breakfast: Omelete ou Ovos Mexidos, Vigor Polenguinho, Café, Nutrella Pão 14 Grãos. Lunch: Doce de Leite, Carne de Panela, Arroz com Cenoura, Ovo. Dinner: Café com Açúcar, Perdigão Presunto, Nutrella Pão 14 Grãos, Delícia Margarina Delícia Cremosa, Vigor Polenguinho, Omelete ou Ovos Mexidos. Snacks/Other: McDonald's Sundae Chocolate, Santa Helena Paçoquita (15g), Mexerica. more...
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steady weight
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Jenifferamos's Weight History
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