nilüferkemiksiz's Journal, 24 Jun 23

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Weigh In record (no journal entry) for 24 June 2023

97 kg Lost so far: 8.5 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

904 kcal

Fat: 39.18g | Prot: 71.26g | Carbs: 62.49g. Lunch: Ekmecik Çörekotlu Galeta. Dinner: Tam Buğday Ekmeği, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Dost Tam Yağlı Ayran . more...

3858 kcal

Exercise: Showering - 10 minutes, Fitness Training (Workout) - 55 minutes, Hiking - 45 minutes, Bike Machine (Cycling) - 46 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours and 56 minutes. more...

Losing 2.3 kg a Week

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nilüferkemiksiz's Journal, 24 Jun 23

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nilüferkemiksiz's Weight History