Weigh In record (no journal entry) for 24 June 2023
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84.7 kg
Lost so far: 4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 37.15g | Prot: 50.28g | Carbs: 118.36g.
Breakfast: Café (Infusão). Lunch: Spoleto Milho, Sadia Mussarela, Alface Americana, Seara Peito de Frango Desfiado, Tirolez Creme de Ricota Light, Batata Inglesa Cozida. Dinner: Prats Suco de Laranja Integral, Casa do Pão de Queijo Pastel Assado Integral, Qualitá Chipa de Queijo , Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Hortifruti Melancia. more...
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Losing 0.7 kg a Week
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Silu Sampaio's Weight History
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